winter greens + beans stew

 

this soup, is hands down my favourite soup. i grew up on it as both my grandma & mom would make it. it is full of hearty winter greens, sweet sausage & kidney beans! over the years, i have made a few changes to my grandma's classic version by adding carrots for sweetness & mushrooms (because i love mushrooms) for extra heartiness. soup is usually a dish that takes hours to cook on the stove, ideal for a slow sunday afternoon at home. however, thanks to the crock-pot 6 quart express pressure cooker this soup can be made in under 30 minutes! get home from work, throw the ingredients into the pressure cooker & (like magic) have dinner on the table in no time. sounds pretty good right now, huh?

i like to use honey garlic sausage because it adds a bit of sweet garlic flavour, but if you want to kick it up a knotch & add some spice use spicy italian sausage! that is what my mom uses, as my dad is always adding heat to his meals. ok, lets get cooking!

ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 pound honey garlic sausage, casings removed
  • 2 cloves of garlic minced
  • 1 medium cooking onion, diced
  • salt & pepper, to taste
  • 1 cup cremini mushrooms, quartered
  • 2 carrots, peeled & sliced
  • 2 bunches roughly chopped winter greens, stems removed
  • 1 cup white kidney beans, rinsed
  • 1 1/2 cups diced or crushed tomatoes
  • 4 cups low sodium chicken stock, storebought or homemade
  • 1/2 tablespoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • freshly grated parmesan, for serving

directions

  • in the multi-cooker express crock press brown/saute, set temperature to high & press start.
  • add the olive oil & sausage, saute until golden brown.
  • add the garlic & onion. season with salt & pepper. cook until the onion begins to turn translucent, about 5 minutes.
  • add the mushrooms & carrots. cook for an additional minute.
  • stir in the winter greens until they begin to wilt. season with salt & pepper.
  • add the beans, tomatoes, chicken stock, oregano & red pepper flakes. press start/stop & switch cooker to the soup setting.
  • set pressure to high & set time to 30 minutes. press start/stop.
  • once cooking is complete & the pressure has released, finish with grated parmesan.